Day 5: "Running Out Of Bat Themed Titles, But Not Out Of Steam"

Hey, Batloggers! (Yes!  That's a keeper! :D)  I'm not gonna sugar coat it, team.  Today has been a real drag.  Not only was I paid a surprise visit by Lord Montezuma, a class A villain of enviable tenacity, but I also began the detox program that was mentioned in previous posts.

As  I general rule, doggy diarrhea is HILARIOUS.
Anyway, you can buy this shirt on some site called zazzle.




  

I'll discuss the detox program in a separate post, by the way. (Spoiler: It is BLOODY horrible!  I just want to eat something with a face on it!)  Anyway, my epic struggle left me weak to the point of delirium, but I still managed to complete today's workout.

My fevered dreams were delicious and featured
loads of unfolded laundry to distract me. Thanks brain!

So, without further ado, here it is:

Today's Bat Workout:

3 Rounds; 30 Seconds Each

1a. Sprint to High Knees

1b. Deadman Bicycles

1c. Cross Body Mountain Climbers

1d. Ladder Heisman(s)

2 Rounds; 30 Times Each 

2a. High Knees

2b. Star Jumps
2c. Jump Rope
2d. Punches

Tabata (20 Seconds on, 10 Seconds Off) 5 Times Through

3a. Alternating Toe Touches
3b. Planks

Finisher Every Minute on the Minute (5 Minutes)

1.Squat Thrust to Tuck Jump (Goal: 8 to 10 Times/min)

Okay, team!  Keep up the good work!  Be the Bat!