Well, I've been battling a Mr. Freeze level cold for that last couple of days, so that kept me from my scheduled workout yesterday. We're back at it today, thought! I am also aware that we missed our weekly Bat Challenge yesterday; we'll take care of that today, too.
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| SCIENCE! |
A special note for those attempting this at home, today's workout was exceptionally difficult for me. (But, admittedly, I am in horrible shape.) Also, you'll need something you can use as a pull-up bar for one of the exercises. Don't worry, you'll know which one.
Today's Bat Workout:
2 Rounds: 1:30 Seconds Each Exercise(Sets of 2)
1a. Crab Crawl
1b. Jump Lunges
30 Second Rest
2a. Bear Crawl
2a. Bear Crawl
2b. Ski Jumps
30 Second Rest
3a. Plank Jumps
3b. 180° Squat Hops
30 Second Rest
30 Second Rest
3a. Plank Jumps
3b. 180° Squat Hops
30 Second Rest
2 Rounds; 40 Seconds Each
4a. Scissor Kicks on a Pull-up Bar (See? Told you.)
10 Second Rest
10 Second Rest
4b. High Hops
10 Second Rest
4c. Squat Thrusts
10 Second Rest
4d. Cross Punch x 2, Upper Cut x 2, and Front Kick x 2
10 Second Rest
10 Second Rest
4c. Squat Thrusts
10 Second Rest
4d. Cross Punch x 2, Upper Cut x 2, and Front Kick x 2
10 Second Rest
2 Rounds, 20 Seconds Each (No Rest in Between)
5a. Boat Holds
5b. Body Rocks
No Finisher today!
Rating: Average (42% to 62%)
GREEN ARROW
I just can't quit you, Green Arrow! Okay, have an outstanding day! Be the Bat!
5b. Body Rocks
No Finisher today!
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| Why not? |
Bat Challenge Results (1/29/14):
Push-up Goal: 60
Prisoner Squat Goal: 70
Push-ups Completed in 60s: 30 (50%)
Prisoner Squats Completed in 60s: 33 (47%)Rating: Average (42% to 62%)
GREEN ARROW
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| Being On TV Doesn't Make You Any Cooler! |
I just can't quit you, Green Arrow! Okay, have an outstanding day! Be the Bat!
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